Exercise and Parkinson's Disease
Regular exercise is so important for those with Parkinson’s Disease . Here’s an excellent resource recommended by Parkinsons UK to get people with early PD exercising at home. This compliments the programme we do with you in clinic and at home. If you are recently diagnosed and want some advice why not contact us and we can arrange a physiotherapy video consultation.
I tried this exercise class in my lounge whilst on lockdown and enjoyed the benefits of the workout and all the stretching!